Comprehensive Strength Project (12-week)

服務說明

Introduction: Introducing the Comprehensive Strength Project, a 12-week training program designed to transform your fitness capabilities (體能上限) and help you achieve your ultimate body goals. This program covers a wide range of exercises, from push-ups and burpees to pull-ups and dips, incorporating pushing, pulling, and core-strength elements (核心力量). Our expert trainers will guide you in mastering a variety of advanced bodyweight moves, enabling you to develop increased strength, agility, and overall performance (全面性發展). By participating in the Comprehensive Strength Project, you can expect to look and feel stronger, faster, and better than ever before. Don't miss this opportunity to elevate your fitness game and reach new heights. Offers: 120 mins/ per session (12 sessions overall) 5-8 people/ per class