Body Physique Project (12-week)

服務說明

Introduction: 12-week training program designed to be accessible to anyone, regardless of fitness level or previous experience with exercise (不限訓練經驗). Our expert trainers utilize bodyweight resistance to target all major muscle groups in your body, ensuring a comprehensive and effective workout experience. The Body Physique Project aims to help you become the best version of yourself by developing strength, endurance, and overall physical performance (綜合力量和耐力). By participating in this program, you can expect noticeable improvements in your physique and overall well-being (身形塑造). It's the chance to embark on a transformative fitness journey tailored to your unique needs. Offers: 120 mins/ per session (12 sessions overall) 5-8 people/ per class