Beginner Workshop

服務說明

DAILYCALI Beginner Workshop: Kickstart Your Fitness Journey Embark on your bodyweight fitness adventure with our expertly crafted Beginner Workshop. This comprehensive course is designed to lay a solid foundation for your strength and mobility goals. What You'll Learn: Comprehensive Fitness Introduction • Master proper stretching techniques for injury prevention • Understand coordination points for basic calisthenics movements • Receive personalized posture correction for fundamental exercises • Learn effective warm-up methods to maximize your workouts Personalized Training Plan Development • Get guidance on creating your own sustainable workout routine • Learn to use assisted training tools for progressive skill development Full-Body Bodyweight Training • Discover exercises that target all major muscle groups • Learn how to perform efficient muscle endurance training • Understand the principles of progressive overload Nutrition and Recovery Basics • Get introduced to fundamental nutrition concepts for fitness • Learn essential recovery techniques to support your training Our Trainers Will: • Provide individual attention to ensure proper form and technique • Offer modifications to suit different fitness levels • Share tips for staying motivated and consistent Perfect for: • Fitness newcomers looking for a strong start • Those wanting to transition from gym equipment to bodyweight training • Anyone seeking to build a sustainable, equipment-free fitness routine Details: • Duration: 150 minutes (one-time session) • Class size: 10 participants • Time: 7:00-9:30 pm