In our pursuit of a healthy lifestyle, we often encounter this perplexing question: "I've been trying so hard, why can't I see any significant results?"
From a scientific perspective, living healthily is like an endless training cycle. When we achieve one goal, new challenges emerge. For instance, when we can easily complete 15 minutes of aerobic exercise, our next goal might be to extend the duration or increase the intensity. This process is continuous, with no definitive endpoint. Sometimes, we may need to reassess whether our goals are realistic. If a goal seems too distant, it's beneficial to break it down into smaller, more achievable milestones.
The Essence of Effort and Philosophical Reflection
Effort shouldn't be measured in terms of "more" or "less", but rather as a persistent attitude. True effort is the unwavering pursuit of a healthy lifestyle, refusing to give up even in the face of setbacks.
The German philosopher Nietzsche once said, "Man would rather will nothingness than not will at all."
This quote reflects that everyone should have pursuits in life, with their own goals and ideals to strive for. In our journey towards a healthy lifestyle, even if we don't see immediate significant results, our efforts and dedication have already given meaning to our lives.
The Multifaceted Nature of Results and the Importance of the Process
The effects of a healthy lifestyle aren't just reflected in weight or body shape. They also include improvements in mental state, sleep quality, work efficiency, and more. We should learn to appreciate these subtle yet important changes. At the same time, we should enjoy the process of pursuing a healthy lifestyle. Every workout, every healthy meal is an investment in ourselves. This process itself is full of meaning and value.
Perseverance and Outlook
A healthy lifestyle is a marathon, not a sprint. Maintain patience and perseverance, believing that your efforts will eventually bear fruit. Even if you don't see significant changes immediately, trust that every healthy choice is paving the way for a better future. I really like this saying:
"Bitter are the roots of study, but how sweet their fruit."
Let's continue to advance on this path of pursuing a healthy lifestyle, enjoying every step of growth and transformation.
(Quick Guide) The Cyclical Nature of Healthy Living and Goal Setting:
Understand the cyclical nature of healthy living and set realistic goals.
Adjust expectations, break down big goals into smaller ones.
Redefine effort, maintain a consistent attitude.
Focus on the multifaceted effects of a healthy lifestyle.
Keep a learning mindset, enjoy the process.
Maintain patience and perseverance, believe that efforts will eventually yield results.
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About Us:
This series aims to provide an in-depth, easy-to-understand interpretation of various books related to health, exercise science, and sports psychology, helping you embark on a healthier, more scientific fitness journey.
DAILYCALI, which means "Making Calisthenics a Daily Routine," has been dedicated to incorporating exercise science into bodyweight training since its establishment in 2021, reducing the risk of sports injuries and systematically improving training results. We offer diverse courses covering calisthenics, myofascial release, stretching, etc., and provide bilingual instruction in Chinese and English, as well as flexible class schedules including personal training, group classes, and workshops.
We understand that many people don't lack skills, but rather "Lack Confidence In Progress." Therefore, we provide rich "free resources" so you can follow the guidance to do full-body strength training at home without equipment!
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References:
American Psychological Association. (2019). The road to resilience. https://www.apa.org/topics/resilience
Nietzsche, F. (1887). On the genealogy of morals (W. Kaufmann, Trans.). Random House. (Original work published 1887)
World Health Organization. (2024). Physical activity. https://www.who.int/news-room/fact-sheets/detail/physical-activity
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