Transforming Lives
Through the Power of Calisthenics.
Born in 2021, DAILYCALI isn't just a name—it's a mission.
We're here to revolutionize your approach to fitness by making calisthenics an integral part of your daily life.
WHY DAILYCALI?
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Science-Backed Excellence: We've meticulously crafted our programs to minimize injury risks while maximizing your results. It's not just about working hard—it's about working smart.
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Diverse Expertise: From calisthenics to myofascial release and stretching, our comprehensive courses cater to every aspect of your fitness journey. With bilingual instruction and a range of formats—personal training, group classes, and workshops—we adapt to your lifestyle, not the other way around.
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Empowering Progress: We understand that true transformation isn't just physical—it's mental. That's why we focus on building your confidence alongside your strength.
At DAILYCALI, we believe that knowledge is power and everyone has the potential for greatness. That's why our mission is to delve deep into health, exercise science, and sports psychology, translating complex concepts into actionable insights. Are you ready to embarking on a journey of self-discovery and embrace a stronger, more confident you?
Join us today. Because when calisthenics becomes your daily routine, extraordinary becomes your new normal.
Vision
1. Providing the Best Instructional Services to Everyone:
We understand that fitness requires more than just determination; it also entails mastering each movement correctly and continuously improving. Confidence and precise skill mastery are crucial factors in becoming a master.
Confidence is built through constant practice and familiarising oneself with the movements. We are committed to accompanying all students on their journey, providing ample guidance to help them grasp every detail and gradually master precision and accuracy.
2. Designing the Most Practical Products for All Customers:
We believe creativity is boundless, and human creativity is what drives progress in the world. As we delve deeper into the realm of sports, we discover countless areas that are worth exploring, including training aids and the fusion of fitness with fashion. We recognise that nothing is perfect, but that is why we persist. We aim to lead everyone to new heights in their athletic pursuits and strive to make our products as close to imperfect perfection as possible.
Additionally, we value the requirements and feedback of each customer. We welcome everyone to share their experiences with us. This allows us to continue developing products with a customer-centric approach.
3. Spreading Joy:
Philosopher Epicurus once said, "Happiness is the essence of a lifelong pursuit." In the vastness of the universe, we are but tiny beings, and life is short. Therefore, we are constantly reminded of the need to seize the moment and find joy. Timely enjoyment means pursuing long-lasting happiness and minimising feelings of pain. Long-lasting happiness consists of creating happy memories that bring joy whenever they are recalled. We want our students to experience enjoyment during their participation in our classes, creating shared moments of happiness. Most importantly, by spreading joy, we aim to provide a release for all.
4. Cultural Heritage:
This is our grand ambition. We believe that by creating more local products, we can uphold our local culture. Hong Kong has come a long way, overcoming numerous challenges, and we are grateful to be part of this journey. We love this land, and we need to shed the label of a cultural desert. Therefore, we are committed to safeguarding our local culture. We make three promises to ourselves:
4.1 - Through designing the best products, we want international customers to remember that we come from Hong Kong.
4.2 - We aim to instill healthy values in the younger generation through sports.
4.3 - While offering classes in English and Chinese, we will continue to provide instructional videos in Cantonese and Traditional Chinese, preserving our local language and script.
By embodying these values and visions, Daily Cali aims to inspire individuals to achieve their fitness goals, enjoy the journey, and contribute to the preservation of our local culture.
Founder's Story
My name is Desmond H. I am
- Founder of DAILYCALI
- 7+ Years of Experiences in body weight training
- Also a model, social worker...
- National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
- Bachelor of Health Science Education (Honours)
- Higher Diploma in Social Work
THE STORY OF THE BEGINNING:
Nothing But Passion
「健身源於街頭，力量源於生活。」
Like many young adults, I once found myself adrift, searching for purpose and meaning. School felt unfulfilling, and I struggled to identify any innate talents or skills that could make a real difference in the world.
Then, I discovered calisthenics.
This discovery wasn't just about finding a new workout routine—it was a life-altering revelation. Calisthenics opened my eyes to a broader perspective, sharpened my thinking, and catalyzed a journey of self-improvement that continues to this day.
As I delved deeper into the world of calisthenics, I began to see it as more than just exercise. To me, it became an art form that demands discipline, dedication, and a deep connection between mind and body. I found beauty in every aspect of this practice—from the rhythmic flow of muscle movements to the precise coordination between joints.
My personal transformation through calisthenics ignited a passion to share this incredible practice with others. I hoped to create a space where everyone, regardless of their fitness level or experience, could discover the transformative power of bodyweight training.
That's why I created DAILYCALI. I wanted to build a platform that would make calisthenics more accessible, providing high-quality content, hosting workshops, and fostering a supportive community. My goal was to equip others with the tools and knowledge I wish I had when I first started my journey.
Through DAILYCALI, I aim to show that calisthenics is more than just a workout—it's a pathway to self-discovery, personal growth, and connection with like-minded individuals. I believe that by incorporating calisthenics into our daily lives, we can unlock our potential and become the best versions of ourselves.
My journey with calisthenics has taught me that sometimes, finding your purpose means creating it yourself. DAILYCALI is my way of turning my passion into a mission—to help others experience the profound impact that calisthenics has had on my life.
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