DAILYCALI

Expert. Patient. Scientific.

Hong Kong's most welcoming calisthenics studio.
Join our big family and discover your strength in a supportive, cozy environment.

LATEST FEED (Oct)

DAILYCALI participated in the "Strive and Rise Program" officiated by Secretary for Labour and Welfare Chris SUN, building futures with 200+ non-Chinese youth.

Through calisthenics education, we inject fresh perspectives into school PE curriculum, marking a milestone in our evolution from personal platform to socially impactful educational brand.

CALISTHENICS COURSES

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Your Pathway to Strength, Skill, and Mastery

Our designed Three-stage Progression System——

Stage 1:
Basic Strength Classes

Focus: Fundamental bodyweight movements
Pull Ups, Dips, Push Ups
Goal: Establish core strength, mobility, and movement confidence

Stage 2:
Movement Classes Level 1 (Foundation Enhancement)

Focus: Weighted Pull-up mastery, Lever progressions, Handstand basics
Goal: Transform strength into skill, preparing for elite-level challenges

Stage 3:
Movement Classes Level 2 (Elite Breakthrough)

Focus: Planche, Handstand Push-up, Muscle-up, Human Flag, Iron Cross, Advanced Rings
Goal: Conquer elite calisthenics skills, redefine your personal limits

SHEUNG WAN -
PRIVATE TRAINING SPACE

Conveniently located in Sheung Wan, just steps from the MTR station.

What makes our space special:
• Complete equipment range - High, medium, and low bars for every skill level
• International-grade tools - Overseas pulley systems, flexibility rollers, and resistance bands
• Privacy & comfort - Dedicated bathrooms and changing facilities
• Cozy, focused environment - Designed for your personal growth journey

Perfect for beginners seeking patient guidance or advanced athletes refining their skills.

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